Features:
- The bag’s shape allows for both upper and lower body training while emphasizing grip strength.
- Because of its shape, material and construction, Bulgarian Bag can be used to develop quickness and agility in ways which solid iron weights and circuit machines cannot.
- The Bulgarian Bag strengthens and increases the muscular endurance of the grip, wrists, arms, shoulders, back, legs, and rotational muscles.
- It also aids in building core musculature, coordination, and improving overall shoulder and joint mobility.
- Because of its shape, material and construction, Bulgarian Bag can be used to develop quickness and agility in ways which solid iron weights and circuit machines cannot.